Featured Recipe

Tandoori Lamb Cutlets & Cauliflower Rice Salad

  • Serves 4
  • Prep Time 15 mins
  • Cooking Time 10mins
Tandoori Lamb Cutlets & Cauliflower Rice Salad

Ingredients

  • Serves 4

Cauliflower Salad

To serve

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Method

  1. In a shallow baking dish or zip-top bag, combine tandoori paste, yoghurt, 1 Tbsp oil, and ¼ tsp each salt and pepper. Add lamb and coat well with marinade. Set aside for 10 min.
  2. In a blender or food processor, pulse cauliflower to a rice consistency. Place a large skillet over medium heat. Add turmeric and cumin and dry-toast for 30 sec until fragrant.
  3. Add 2 Tbsp oil to the pan, stir to incorporate spices, then add riced cauliflower. Sauté for 2 min, until just warmed through. Season well with salt and pepper, transfer to a large serving bowl, and allow to cool slightly. Add tomatoes, cucumber, radish, and spring onion to the cauliflower – toss to combine.
  4. Preheat a heavy-based skillet or bbq to medium-high. Cook the cutlets for 2 - 3 min each side, or until cooked to your liking. Transfer to a clean plate to rest.
  5. Serve lamb cutlets with cauliflower salad, chutney, and fresh coriander.

Tips

  • Want to try this recipe in an airfryer? Follow these tips
    • Bring cutlets to room temperature, as you would when cooking on a pan or bbq.
    • Preheat airfryer to 200°C for 10 min, before adding lamb. This helps with browning and keeps the inside moist.
    • Cooking this recipe in an airfryer may take slightly longer than cooking on a pan or bbq. A meat thermometer is the best tool for achieving desired doneness.
    • For medium, remove cutlets from airfryer when the internal temperature of the thickest part reaches 60°C. Check temperature, initially, after 7 minutes, then cook for a further 2 minutes and check again.
  • Cauliflower can also be ‘riced’ with a coarse grater.
  • Lamb loin chops, forequarter chops or chump chops would also work well in this recipe.